Brighten your 2020 Holidays by filling your cup with restful, rejuvenating activities. Let’s face it, the 2020 holiday season will most likely look very different for you. Your traditions of coming together at massive family gatherings or attending Holliday...
Build resilience and inner strength through compassion. Feeling the overwhelming energy of uncertainty that has been prevalent for many of us throughout this year keeps me looking feverishly for ways to understand and manage stress. Not surprisingly, stress in America...
How Being Fully Present with Your Emotions is the Quickest Way to Transform Them. One day last week I found myself crying for no particular reason. Being at home during the pandemic has created so many blessings and so many challenges. But the bottom line is this…… my...
Realign with your true essence and discover your heart’s deepest longing with this FREE guided meditation. I recently read this quote by spiritual leader Marianne Williamson: “We have got to head back home, or we will be lost in the forest of this suddenly all too...
Break the cycle of “busyness” and discover a more productive, meaningful and joyful life! We’ve all been there. Focusing our full attention on having super human powers that keep us in constant motion, we juggle the myriad responsibilities of our career, social, and...
