6 Ways to Release Stress and Prevent Burnout
Here are some strategies I use to beat stress and burnout. I’ve heard this so many times recently that it seems like an epidemic. So many people are feeling drained, depleted, sick, and tired. Burnout is real. It is an undeniable sign that something in your life is...
Your Mindset Matters: Stop Believing the Lies
Three lessons I learned that helped me reclaim a positive mindset. Last week was a “sh*# show,” or so I thought…. I facilitated a workshop that didn’t go exactly as planned. Afterward my inner critic came out in full force leaving me feeling overwhelmed, frustrated,...
Is Your Negative Mindset Stressing You Out?
Here's a simple way to shift your negative mindset. I wish I would have listened to the constant negative chatter that I was telling myself sooner. Because then I would have been aware that my inner judge was running my life. ➡️ It felt normal to berate myself in...
Are You Ready to Make a Change and Create a Life you Love?
