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Healthy Boundaries: Saying Yes to You

Healthy Boundaries: Saying Yes to You

Having healthy boundaries may mean disappointing someone else in order to honor yourself. If people jump in to do things for me when I haven't asked them to, it makes me feel inadequate and often angry. When I say "yes" to doing something for someone when I wanted to...

Is Your Inner Dialogue For You or Against You?

Is Your Inner Dialogue For You or Against You?

Here's an effective strategy to quiet the inner critic and create a positive outlook. We all have that "judge" or inner critic that constantly finds fault with ourselves, others and our circumstances. Rather than a positive outlook, it contributes to negative...

Is Perfectionism Leading You to Burnout?

Is Perfectionism Leading You to Burnout?

Find freedom by embracing the beautiful mess. A perfect life is a happy life. I used to believe this. That when I was perfect and had everything in order, THEN I would be successful and I could finally be happy. Because to be imperfect meant I was a failure - that my...

Are You Ready to Make a Change and Create a Life you Love?