Healthy Boundaries: Saying Yes to You
Having healthy boundaries may mean disappointing someone else in order to honor yourself. If people jump in to do things for me when I haven't asked them to, it makes me feel inadequate and often angry. When I say "yes" to doing something for someone when I wanted to...
Is Your Inner Dialogue For You or Against You?
Here's an effective strategy to quiet the inner critic and create a positive outlook. We all have that "judge" or inner critic that constantly finds fault with ourselves, others and our circumstances. Rather than a positive outlook, it contributes to negative...
Is Perfectionism Leading You to Burnout?
Find freedom by embracing the beautiful mess. A perfect life is a happy life. I used to believe this. That when I was perfect and had everything in order, THEN I would be successful and I could finally be happy. Because to be imperfect meant I was a failure - that my...
Are You Ready to Make a Change and Create a Life you Love?
