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Do You Struggle with Quieting Your Mind?

Do You Struggle with Quieting Your Mind?

Are you tired of hearing that meditation is the cure to everything that ails you? I get it. You’ve tried meditation many times but sitting still in silence just isn’t your thing. Try as you might, you just can’t quiet the incessant mind chatter and you end up more...

This May Be Why You’re Exhausted

This May Be Why You’re Exhausted

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and physically. I haven’t been sleeping well, my brain is functioning at half capacity, and I have a short fuse. And, all I really want to...

You Matter and Here’s Why.

You Matter and Here’s Why.

You make a difference in the world even if you're not paying attention. Have you ever heard of the ripple effect? That one small ripple made in the water goes on and on and on? Well, let me tell you that it is real. I was recently blown away by this realization and...

Are You Ready to Make a Change and Create a Life you Love?