You Mean Suffering is Optional?
Finding peace even when things aren't going your way. Human minds are wired to scan for what's wrong, especially when it comes to our loved ones. We criticize, correct, and attempt to control them. We're quick to point out what's not working. We think it's because we...
The Miracle of Acceptance
To suffer or not to suffer, the choice is yours! Last weekend I dropped my new $1,000 phone in the river. Needless to say I was soooo upset. I spent a good 30 minutes berating myself for my stupidity. 👉 Why didn't I close the waterproof case after I put the phone...
Re-train Your Brain for Positive Thinking
Did you know your brain has a negativity bias? That you are hard-wired to look for what is or might go wrong to in order to keep you safe? Your habitual or default programming is to assume and expect the worse. As a species, this may have served us well when we were...
Are You Ready to Make a Change and Create a Life you Love?Â
