Three lessons I learned that helped me reclaim a positive mindset. Last week was a “sh*# show,” or so I thought…. I facilitated a workshop that didn’t go exactly as planned. Afterward my inner critic came out in full force leaving me feeling overwhelmed, frustrated,...
Here’s a simple way to shift your negative mindset. I wish I would have listened to the constant negative chatter that I was telling myself sooner. Because then I would have been aware that my inner judge was running my life. ➡️ It felt normal to berate myself...
Having healthy boundaries may mean disappointing someone else in order to honor yourself. If people jump in to do things for me when I haven’t asked them to, it makes me feel inadequate and often angry. When I say “yes” to doing something for someone...
Here’s an effective strategy to quiet the inner critic and create a positive outlook. We all have that “judge” or inner critic that constantly finds fault with ourselves, others and our circumstances. Rather than a positive outlook, it contributes to...
Find freedom by embracing the beautiful mess. A perfect life is a happy life. I used to believe this. That when I was perfect and had everything in order, THEN I would be successful and I could finally be happy. Because to be imperfect meant I was a failure –...
To suffer or not to suffer, the choice is yours! Last weekend I dropped my new $1,000 phone in the river. Needless to say I was soooo upset. I spent a good 30 minutes berating myself for my stupidity. 👉 Why didn’t I close the waterproof case after I put the...
