Finding peace even when things aren’t going your way. Human minds are wired to scan for what’s wrong, especially when it comes to our loved ones. We criticize, correct, and attempt to control them. We’re quick to point out what’s not working....
To suffer or not to suffer, the choice is yours! Last weekend I dropped my new $1,000 phone in the river. Needless to say I was soooo upset. I spent a good 30 minutes berating myself for my stupidity. 👉 Why didn’t I close the waterproof case after I put the...
Did you know your brain has a negativity bias? That you are hard-wired to look for what is or might go wrong to in order to keep you safe? Your habitual or default programming is to assume and expect the worse. As a species, this may have served us well when we were...
Are you tired of hearing that meditation is the cure to everything that ails you? I get it. You’ve tried meditation many times but sitting still in silence just isn’t your thing. Try as you might, you just can’t quiet the incessant mind chatter and you end up more...
Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and physically. I haven’t been sleeping well, my brain is functioning at half capacity, and I have a short fuse. And, all I really want to...
Do you often feel frustrated with yourself because you’ve been staring at your problems for way too long without taking action? Let me share with you one common mistake that may be keeping you stuck and one secret to successful change. First, the mistake that is...
