Here are some strategies I use to beat stress and burnout. I’ve heard this so many times recently that it seems like an epidemic. So many people are feeling drained, depleted, sick, and tired. Burnout is real. It is an undeniable sign that something in your life is...
Three lessons I learned that helped me reclaim a positive mindset. Last week was a “sh*# show,” or so I thought…. I facilitated a workshop that didn’t go exactly as planned. Afterward my inner critic came out in full force leaving me feeling overwhelmed, frustrated,...
Here’s a simple way to shift your negative mindset. I wish I would have listened to the constant negative chatter that I was telling myself sooner. Because then I would have been aware that my inner judge was running my life. ➡️ It felt normal to berate myself...
Having healthy boundaries may mean disappointing someone else in order to honor yourself. If people jump in to do things for me when I haven’t asked them to, it makes me feel inadequate and often angry. When I say “yes” to doing something for someone...
Here’s an effective strategy to quiet the inner critic and create a positive outlook. We all have that “judge” or inner critic that constantly finds fault with ourselves, others and our circumstances. Rather than a positive outlook, it contributes to...
Find freedom by embracing the beautiful mess. A perfect life is a happy life. I used to believe this. That when I was perfect and had everything in order, THEN I would be successful and I could finally be happy. Because to be imperfect meant I was a failure –...
