Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and physically. I haven’t been sleeping well, my brain is functioning at half capacity, and I have a short fuse. And, all I really want to...
Do you often feel frustrated with yourself because you’ve been staring at your problems for way too long without taking action? Let me share with you one common mistake that may be keeping you stuck and one secret to successful change. First, the mistake that is...
Build resilience and inner strength through compassion. Feeling the overwhelming energy of uncertainty that has been prevalent for many of us throughout this year keeps me looking feverishly for ways to understand and manage stress. Not surprisingly, stress in America...
How Being Fully Present with Your Emotions is the Quickest Way to Transform Them. One day last week I found myself crying for no particular reason. Being at home during the pandemic has created so many blessings and so many challenges. But the bottom line is this…… my...
Realign with your true essence and discover your heart’s deepest longing with this FREE guided meditation. I recently read this quote by spiritual leader Marianne Williamson: “We have got to head back home, or we will be lost in the forest of this suddenly all too...
Think of how people successfully teach children to walk. We cheer, give hugs and kisses, and do whatever we can to inspire them to enjoy learning this new skill. And, when they fall down – which expect them to do – we encourage them to get back up and try again. There...
