Here are some strategies I use to beat stress and burnout. I’ve heard this so many times recently that it seems like an epidemic. So many people are feeling drained, depleted, sick, and tired. Burnout is real. It is an undeniable sign that something in your life is...
Are you tired of hearing that meditation is the cure to everything that ails you? I get it. You’ve tried meditation many times but sitting still in silence just isn’t your thing. Try as you might, you just can’t quiet the incessant mind chatter and you end up more...
Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and physically. I haven’t been sleeping well, my brain is functioning at half capacity, and I have a short fuse. And, all I really want to...
Realign with your true essence and discover your heart’s deepest longing with this FREE guided meditation. I recently read this quote by spiritual leader Marianne Williamson: “We have got to head back home, or we will be lost in the forest of this suddenly all too...
Break the cycle of “busyness” and discover a more productive, meaningful and joyful life! We’ve all been there. Focusing our full attention on having super human powers that keep us in constant motion, we juggle the myriad responsibilities of our career, social, and...
