Inspiration, Mindfulness Meditation

We all need a little inspiration to help us on our journey back to peace, purpose, and joy

Enjoy mindfulness meditation, videos, quotes, blogs, and more!

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Listen Now! Free Mindfulness Meditation

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I help you become more calm, clear, and empowered to create a life you love! 💙

Happy Thanksgiving!! I am grateful and blessed to

Happy Thanksgiving!! I am grateful and blessed to have you in my life! 💖

Here’s the good news: this is your life and you

Here’s the good news: this is your life and you really do have a choice in how you get to experience it!

We often lose sight of this when we get caught up in unrealistic expectations and judgements from ourselves and others. REAL OR IMAGINED!!

And, that comparison trap can get us every time.

These are the things that keep us from living the truest, most beautiful life we can imagine. The life we were meant to live. 👍

So rather than being worried about what you THINK others are thinking or how you THINK you measure up (exhausting, right?), what would it be like to believe that you are whole and worthy and complete exactly as you are?

What choices would you make or actions would you take today if you trusted YOUR inner wisdom and followed YOUR heart? 💖

PS If you need affirmation, check in with God! 🙏

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