Inspiration, Mindfulness Meditation

We all need a little inspiration to help us on our journey back to peace, purpose, and joy

Enjoy mindfulness meditations, videos, quotes, blogs, and more!

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Mindfulness Meditations by Denise

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I help you become more calm, clear, and empowered to create a life you love! 💙

Breakdown or Breakthrough? The world can feel lik

Breakdown or Breakthrough?

The world can feel like it's falling in all around us when we are being pushed out of our comfort zone.

Fear, worries, and doubts surface.

We feel unsafe and if we don't get support, we will invariably fall back into familiar, habitual patterns that aren't getting us where we want to go.

We remain stuck.

What if on the other side of the discomfort is amazing transformation and growth?

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Rethink Resolutions The secret to change is not in

Rethink Resolutions
The secret to change is not in fighting the old but on building the new. Focus on what you want to create rather than what you want to fix.

#mindset #transformation #personaldevelopment #selfcompassion #liveyourbestlife #lifecoach #liveinspiredcoachingwithdenise

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