Inspiration, Mindfulness Meditation

We all need a little inspiration to help us on our journey back to peace, purpose, and joy

Enjoy mindfulness meditations, videos, quotes, blogs, and more!

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Mindfulness Meditations by Denise

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I help you become more calm, clear, and empowered to create a life you love! 💙

Feeling stressed? Do this. Is your brain functioni

Feeling stressed? Do this. Is your brain functioning at half capacity and you’re a little bit cranky with the people around you?

First let me tell you that there is nothing wrong with you. What you are experiencing is a totally normal, predictable human response to the trauma of the past year.

The problem is your “stress response” is stuck in overdrive. Your body and your brain need to re-learn how to activate that “relaxation response” so you can come back into balance and be your most creative, relaxed, and fully present self.

Here is a quick tip to release stress right now and an opportunity to get out of overdrive and learn to relax again.

Making a deposit into my self-care bank account wi

Making a deposit into my self-care bank account with some friend time in the woods! @livinglightwithbrandylane #selfcare #metime #rest

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Check Out My Blog!

Relax & Restore Class 4/28/21

by Denise Bischof | Apr 29, 2021 | Class Recordings

This May Be Why You’re Exhausted

This May Be Why You’re Exhausted

by Denise Bischof | Apr 26, 2021 | Meditation, Personal Growth, Rest

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m...

Relax & Restore Class 4/14/21

by Denise Bischof | Apr 14, 2021 | Class Recordings

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