Inspiration, Mindfulness Meditation

We all need a little inspiration to help us on our journey back to peace, purpose, and joy

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Mindfulness Meditations by Denise

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I help you become more calm, clear, and empowered to create a life you love! 💙

Beautiful day in COMO! Fall at its finest! 🍁 ☀️

The beautiful Hawaiian Prayer for Forgiveness work

The beautiful Hawaiian Prayer for Forgiveness works sort of like a mantra for self-love.

The word ho’oponopono roughly translates to “cause things to move back in balance” or to “make things right.”

Chanting this prayer over and over is a powerful way to cleanse the body of guilt, shame, haunting memories, ill will, or bad feelings that keep the mind fixated on negative thoughts.

By repeating it we can shift our inner dialogue over time from negative to positive.

To practice ho’oponopono meditation, take a few deep breaths with your eyes closed.

Then, slowly repeat this mantra to yourself about 7 or 8 times. (“I’m sorry, Please forgive me, Thank you, I love you… I’m sorry, Please forgive me, Thank you, I love you“— and so on.)

End with a few moments of silence to let the message resonate.

How do you feel?

#forgiveness
#selfcare
#mindfulness
#spirituallifecoaching
#holistichealing
#lifecoaching

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