Thrive in Business with Mental Fitness

How to stop self-sabotage and build unshakeable confidence


March 15, 2023

12-1 PM CST


What if you actually felt confident in who you are, could be present at the dinner table each night & had time in your schedule for YOU?

Because this CAN be your reality. 

Do these thoughts sound familiar?

  • You make a decision and then immediately second guess it.
  • You compare yourself to others in your field and never feel good enough.
  • You avoid or procrastinate doing the “hard” things.
  • You ignore your intuition and end up regretting it.
  • You often play it safe because you’re afraid of being judged.
  • You doubt yourself even when there is evidence to the contrary.
  • You say “yes” when you want to say “no.”

These common self-sabotaging behaviors are a sign that your mental fitness can be improved.

When you’re not mentally fit, you feel mental stress – self-doubt, anxiety, frustration, or unhappiness – as you handle work and relationship challenges.

The good news? You are not alone! 80% of people score below the minimum level of mental fitness required for sustained success and happiness.

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.

The result? Showing up as the real you – clear-headed, confident, creative, and courageous – so you can achieve your highest potential with more energy, balance, and focus.

During this masterclass you will gain insight on:

  • The 10 most common ways we self-sabotage and which way is yours.


  • How you generate your own stress, and how you can generate peace of mind instead (even in the midst of great challenges)


  • The mental muscle that helps you build confidence and achieve your true potential, and how you can grow it with a few minutes of daily practice.


  • The “Sage Perspective” and how to use it to convert failures and setbacks into gifts and opportunities.


This masterclass is based on the Positive Intelligence work of Shirzad Chamine, a New York Times Bestselling author, Stanford lecturer, and coach to hundreds of CEOs and executive teams.

I have a lot more control of my emotions and stress than I ever thought possible!!

The work we did in Positive Intelligence helped me to understand that I have a choice as to whether I listen to the negative self-talk that is happening in my head.

It was quite inspiring that instead we learned to “play a different song” in our heads – one that WE choose to put there. It takes practice, but it is possible and makes such a huge difference in my perspective in all things!

Definitely worth the time and effort!!

Stephanie Ireland

Owner/Architect, Ireland Architects

Meet your facilitator

Denise Bischof

Life & Mindset Coach

Denise is on a mission to empower women in business to live with purpose and lead with impact by developing healthy habits for a positive mindset 

Her inspiration comes from her own journey back from burnout where she learned to tap into her resilience, creativity, and true potential.

Now Denise uses her personal experience and 25 years in leadership, Positive Intelligence, and transformational coaching to inspire others reach new levels of success and happiness.