Thrive With Mental Fitness

Increase Positivity, Productivity, and Peace of Mind
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Where are you headed with your life & business?


Are you happy, fulfilled, focused?


Or do you often feel disappointed, frustrated, confused, stressed, stuck?

Introducing the 8 Week Mental Fitness Program

*In association with Shirzad Chamine and Positive Intelligence Inc.

How to STOP sabotaging your success & happiness

Is your mind your best friend or your worst enemy?

Your thoughts either serve you or sabotage you.

We all have that “judge” or inner critic that constantly finds fault with ourselves, others and our circumstances.

This invisible inhabitant of your mind generates so much of your anxiety, stress, anger, fear, disappointment, shame, and guilt.

It often comes across as a ‘tough love’ voice of reason, but it is really a destructive saboteur robbing you of your natural joy, peace, creativity, compassion, curiosity and clear-headed focus.

Becoming aware of your self-sabotaging habits is one thing. Knowing how to change them is another.

Find Your Top Saboteurs

Take this free assessment to explore the 9 saboteurs and how they affect your performance and well-being.

The next 8 week session begins January 24, 2023.

2 class times available at noon and 6pm on Tuesdays.

What is Mental Fitness?

Based in neuroscience, Mental Fitness helps you strengthen your 3 core mental muscles so you can increase positivity, productivity, and peace of mind.

This program is specifically designed to help you shine the light on the self-sabotoging behaviors that are holding you back and shift your mindset to one that is positive, empowering, and essential for sustained success.

Your confidence will soar and you will move from surviving to thriving in all areas of your life.

Think of it this way…

If you’re not physically fit, you feel physical stress when attempting to lift heavy objects or climb challenging hills.

If you’re not mentally fit, you feel mental stress when dealing with life’s heavy or more challenging situations and circumstances.

What you can do with your mind, intention, and energy is incredible!

What is Positive Intelligence (PQ)?

Positive Intelligence promotes building new neural pathways for sustained positive change.

Your PQ measures the amount of time your mind is sabotaging your rather than serving you.

Is this right for you?

Feeling burnt out or difficulty managing stress and worry?
Fears and self-doubts are holding you back?
Continually procrastinating doing the things you want or need to do?
Conflict in relationships or continual breakdown in communication?
Not showing up as your best self with the people who matter most to you?
Doing everything "right" and not getting the results you want?

PQ Mental Fitness gives you tools to overcome your fears, shift your negative inner dialogue, and finally break your patterns of self-sabotage.

 You Can Expect Breakthrough Results in:

Healthy Relationships & Boundaries

Connect and communicate with compassion for self and others.

woman stretching

Peace of Mind & Wellbeing

Effectively manage stress and recover quickly from setbacks.

Hands touching in a circle

Productivity & Positivity

Live your highest potential in a way that’s authentic and fulfilling.

The next 8 week session begins January 24, 2023.

2 class times available at noon and 6pm on Tuesdays.

Designed to fit your busy schedule!


Your 8-week program is conducted via app-guided daily practice and weekly videos + a weekly virtual meeting for the insights, motivation, and structure to help you boost your 3 core mental muscles.

Cumulatively, it constitutes less than 2% of your awake time.

Research shows that your Saboteurs cost you far more time and energy in overthinking, ruminating, procrastinating, and getting in your own way.

If you are ready to stop sabotaging your success and happiness so you can live your best life with beautiful relationships, a harmonious family life, and a thriving career, then this is for you!

Profoundly life-changing experiences!

Here’s what recent participants had to say:

I have a lot more control of my emotions and stress than I ever thought possible!!

The work we did in Positive Intelligence helped me to understand that I have a choice as to whether I listen to the negative self-talk that is happening in my head.

It was quite inspiring that instead we learned to “play a different song” in our heads – one that WE choose to put there. It takes practice, but it is possible and makes such a huge difference in my perspective in all things!

Definitely worth the time and effort!!

Stephanie Ireland

Owner, Ireland Architects

I have been given a gift, and I want to share it with everyone!

My goal for most of my adult life has been freedom from anxiety. The PQ program is essential for discovering how fear can take hold of your mind as you learn about your saboteurs and your sage. Without that awareness, it’s very easy to wander from book to therapist to book because there is no reinforcement of learning.

Now I feel braver and I’m going and doing things that I wouldn’t have before. I have been able to help my daughter with her anxiety and have more tools at my disposal to break the cycle of anxiety in my own life. I have been given a gift, and I want to share it with everyone!

Natalie Menzies-Spradlin

I highly recommend this program to anyone wanting to break free of broken coping strategies and become a better version of themselves.

Through the PQ program, I learned how to recognize my saboteurs and see the damage they create in my life. I learned effective strategies to stop the saboteurs in their tracks so I can focus and bring my best self to situations that would normally cause me emotional pain, frustration, and/or embarrassment.

The experience was so much more helpful and enlightening by working with Denise and a small group of women who validated my feelings and brought different perspectives. Just knowing that others faced similar situations as I did and had many of the same struggles made me feel like part of something bigger than myself.

Georganna Myers

The PQ program is a total game changer!

I am a self-help junkie. If there is a book about procrastination, boundaries, work/life balance then there is a good chance you can find it in my home library. Obviously, I haven’t found what I am needing because I keep looking for more…until now. The PQ program is a total game changer!

By learning my personal saboteurs that filled my head with lies for years, I can now work on building the truth through my sage muscle. I committed to an eating wellness journey earlier this year and now I am building my mental health to be wholly fit.

Meleah Spencer

CEO, The Kitchen, Inc.

I have done lots of personal development work so far in my life, but PQ is the bow that ties everything together.

Wow! This program has been life-changing in so many ways in my life – with work, relationships, conflict resolution, and parenting.

The ability to daily-implement and practice the work of recognizing and intercepting my saboteurs, and becoming the true me is a huge step forward in my personal growth.

Brandy Hickman

Board Certified Nutrition & Health Coach, 2B Well & Kitchen Therapy

I am finding ways to live in the moment instead of allowing negativity to reign in my head.

This learning experience has allowed me to take knowledge I already had and finally find tools that allow me to apply the knowledge.

I am letting the past go, and finding ways to live in the moment and celebrate the moment instead of allowing negativity to reign in my head. There were a lot of emotional moments though it was so worth it in the end!

Theresa Oglesby

Director, The Kitchen, Inc.

I learned so much about how to navigate challenges with more ease and grace.

Denise was an outstanding PQ leader and mentor. She shared information clearly and succinctly and led us through the program with such compassion.

She created a safe space for the group to share and encouraged each of us along the way.

I learned so much about myself, my relationships, and how to navigate challenges with more ease and grace.

Linda Mitchell

Life Coach & Massage Therapist