Welcome to your sanctuary for inner peace, my friend.
This past year has been tough.
The effects of stress and burnout are reaching epidemic proportions affecting our ability to enjoy life.
You may find yourself feeling exhausted, frustrated, unmotivated, or anxious most of the time.
Perhaps you’re experiencing dis-ease in your body, your mind, or your spirit.
You simply want to feel better and be happy.
You’re just not sure how to get there.
Go ahead right now and take a deep breath…
Then, with love and compassion in your heart ask yourself, what would it be like to make it a priority to receive nourishment for my mind, body, and soul any time I need it?
To feel rested, confident, and excited about life again?
Let me personally invite you to become a member of a brand-new community of peace-seekers who are ready to live with less stress and more joy!
Pathway to Peace will give you the tools you need to cultivate calm, inner peace, and strength.
In this safe space you can be fully present to rest, heal, and reconnect with yourself, your higher power, and each other.
Your monthly membership is a unique blend of live virtual classes and on-demand recordings you can use any time of day to support you on your journey to peace, purpose, and joy.
Join today with a free 14-day free trial to see if it’s a good fit and then pay monthly for as long as you want to be a part of the community.
We love you, we see you, we are here for you.
From our peace-filled hearts to yours……
On-demand audio guided relaxations and visualizations for stress reduction, healing, and empowerment.
Live (and recorded!) virtual Relax & Restore classes PLUS on-demand yoga videos to practice anytime you need to move your body and calm your mind.
Receive weekly inspirational emails, access to special live virtual workshops and masterclasses, and a private FaceBook group of fellow peace-seekers.
Your membership includes:*14 day free trial included
- On-demand audio guided relaxation and visualizations for stress reduction, healing, and empowerment
- Weekly bite-sized, inspirational nuggets delivered to your in-box to keep you on the pathway to peace
- Access to a community of peace-seekers in a private Facebook group
- Twice monthly live virtual Relax & Restore classes provide a safe space to explore how movement, breath, and guided meditation cultivate calm, strength, and resilience of the body, mind, and spirit. (2nd & 4th Wednesdays 10:30-11:30am)
- Quarterly BONUS live virtual Relax & Restore classes
- On-demand live Relax & Restore class recordings in case you can’t attend live.
- On-demand topic-specific yoga videos (10-30 minutes each)
- Access to special live virtual workshops and masterclasses where we will explore how to overcome barriers to inner peace
- Members only discounts on personal 1:1 yoga sessions and my exclusive Pathway to Freedom life coaching packages
Join our inspired community of peace-seekers who are ready to live life with less stress and more joy!
Pathway to Peace is perfect for you if…
Stress is affecting your life or your health.
You are recovering from a recent illness or injury.
Your life feels so hectic or busy that you have no time for self-care.
You feel overwhelmed with the expectations of your job, school, or others.
You feel anxious, worried or fearful about the future.
Your life feels out of control after a recent life event such as the loss of a loved one, or a job.
You've tried meditation but can't sit still or quiet your mind.
With Pathway to Peace you will…
Become more calm, quiet and at peace so you can bring balance back into your life.
Receive practical tools to release anxiety and restore peace in your daily life.
Learn how to use the breath to feel at peace wherever you are.
Learn restorative relaxation and meditation techniques you can use at home.
“Relax & Restore has given me peace within my own body. I am learning to calm my mind, and restore and heal my body one breath at a time. Slow deep healing breaths combined with relaxing postures and guided meditation lead me to another place where my body can do the work necessary to help me in my daily life. This is the best thing I do for myself.”
I have tried several restorative classes in Springfield and Denise’s is by far my favorite! Denise really makes sure everyone feels welcome and comfortable. I started going to her class for anxiety and she has really helped me with breathing techniques, meditating and overall relaxation.
My favorite part of her class is at the end she makes sure we are in the most “comfy” (“yummy”) relaxing poses for meditation! Her voice is so soothing and you can tell she truly cares about each and every one of her students. I always leave class feeling calm, uplifted, and inspired!
I look forward to going to Denise’s classes each week and wish she would teach more! I would highly recommended her class to everyone.
I have to say to anyone…..if you want to do something special for yourself- attend Denise’s Relax & Restore Mediation and Movement class! Denise is the most loving and caring teacher I have ever experienced! She gives everyone in the class individual attention for their special needs. Her meditations are in one word… healing!! It has been and will continue to be the most special time set aside for myself! The movements we do have also created new pathways of love in my brain. I won’t miss it for the world!!!
I’m grateful for Relax & Restore Meditation & Movement classes! When I started 3 years ago, it was VERY challenging for me to quiet my mind and body and relax. It was not unusual for me to have tension headaches. Through Denise’s teachings of stretching and movements, breathing and meditations, I have been able to work through those challenges and I have begun to achieve mental, emotional, and physical, relaxation. I’m not saying “it’s always easy” —but I now know it’s possible. The relaxation and healing from these classes have helped me to slow my mind down and be more in touch with myself during the day.
The Relax & Restore class is Springfield’s little secret and I’m so glad I discovered it. From tension relieving poses, to relaxing soft music, and guided meditation, Relax & Restore helps me to turn the volume down on life for a while. The journey I take in class is a healing, mindful, therapeutic experience that I look forward to each week. Denise is a true professional who cares for and assists students in a sensitive and nurturing manner. Regardless of my state of mind at the beginning of each class, I find myself calm, rejuvenated, and quite peaceful by the end of each class.
I am a busy college student working a part time job, doing an internship, and taking a full class load. My life can get pretty stressful, and sometimes it feels like my body and mind won’t relax. By following the movements, getting into the poses, and listening to the words of Denise, I am able to actually let go of all of that. This restorative class can calm my busy thoughts and release the tension I have built up in my body from my demanding schedule. The feelings of serenity and restoration are a lifesaver, as they have me leaving the class smiling even if I came in with the biggest amount of worry built up.
I began taking the Rest & Restore classes because I wanted to heal, I wanted to feel good. These classes have done that for me and so much more. I’ve made friends, and I’ve learned so much about my body – how it works and how I can help it work better for me. It’s also been fun to share with others and be part of a group of individuals that are kind and supportive. Denise directs the classes with intelligence and inspiration. I love the classes!
I was diagnosed with several back issues in 2014 and fibromyalgia in 2015. I continued working a full time job (usually 50-60+ hours a week). By July 2017 I was failing at life with fibromyalgia and I started researching a way to be able to live life with fibromyalgia. I found Denise and her Relax & Restore Meditation & Movement class at 2B Well.
I don’t know how I lived life even before the diagnoses. This class has taught me so much about the importance of and the physical act of breathing, about liking myself regardless of what is going on or where I am at, about meditation to allow me to focus on making myself better, and about movement to improve my overall well being.
Denise has a good heart, deep compassion and an even deeper desire to help me and everyone in class to help ourselves. She encourages, pushes/nudges when needed, and protects us from hurting ourselves all while explaining how our bodies are made up, work, and respond to the poses we practice in class. She also encourages me in ways to continue my practice at home. She continually reminds me that life is a process. I still have the back issues and I still have fibromyalgia but with Denise’s help I am using the tools she teaches in class to help me succeed at improving and living life! I really can’t thank her enough for how she has helped me to help myself.