What’s next on your PQ mental fitness journey?
This is just the beginning!
Creating lasting, positive change is a lifelong journey!
You are invited to maintain your PQ practice and Grow the powers of your Sage.
Continuing your mental fitness journey means strengthening your Sage Powers.
Allowing your muscles to atrophy makes you more susceptible to Saboteur hijacks.
While the first 8 weeks were designed to be immersive, the next phase is intended to help you build daily practices that are sustainable for the foreseeable future.
As you continue with the Grow program, you will continue to reap the benefits as you strengthen your own mental fitness.
With PQ Grow you will experience…
Higher levels of productivity
Similar to a gym memberships for your physical health, the Grow program is designed as a monthly membership to support your mental fitness.
As you invest in your own mental fitness, you will see the positive impact you have at work, at home, and in your community.
You will spend more time as the best version of yourself and less time judging, controlling, avoiding, and self-sabotaging.
Create lasting, positive change in these areas of your life:
Productivity and Performance
Relationships and Healthy Boundaries
Difficult People and Conflict Management
Health and Dieting
Self Actualization/Self Love
And so much more!
Get the keys to creating the right conditions for sustained success and happiness.
Receive coaching, inspiration, accountability, and encouragement from our supportive community.
Experience exercises and processes that expand your vision of what’s possible and accelerate your growth.
Save precious time, avoid mistakes, and learn from each other so you can achieve your goals more quickly and easily.
- More than 6 months of NEW Focus of the Day exercises
- Continue at your own pace. Daily, every other day, weekly, or whenever you need a boost.
- More choice. Customize your experience. You decide which Focus of the Day you want to work on.
- Re-listen to your favorite modules. Work on what matters most to you.
- Work on ALL 10 Saboteurs. Not just your judge and top accomplice Saboteurs.
- Expanded modules on Stress Management, Conflict Management, Energy/Impact Optimimization, Happiness, Leadership, Self-Actualization, Resilience, PQ-Powerered Parenting, Productivity, Wellness, and more!
- Live trainings 1x/mo. with Shirzad
- New Grow modules added every month
PQ Grow PLUS
Continued accountability with assigned modules, check-ins, and GrowPLUS community within the app
Choose your project/desired outcome and work toward achieving it
Connection with like-minded PQ alumni
Live 1-hour virtual Q&A/group coaching 1x/mo. with Denise, 1st Wednesday at noon where you will review materials, ask questions, report on goals/actions, and support each other to continue on the PQ journey.
Access to session recordings
Live Office Hours 3rd Wednesday at noon where you can ask Denise anything and get support.
Bonus Pathway to Peace membership with access to yoga videos and meditation audios
Continued support with discounted 1:1 PQ coaching sessions with Denise when stuck. 30 & 60-minute options
PQ Grow $39/month
PQ Grow PLUS $59/month
I am a self-help junkie. If there is a book about procrastination, boundaries, work/life balance then there is a good chance you can find it in my home library. Obviously, I haven’t found what I am needing because I keep looking for more…until now. The PQ program is a total game changer. By learning my personal saboteurs that filled my head with lies for years, I can now work on building the truth through my sage muscle. I committed to an eating wellness journey earlier this year and now I am building my mental health to be wholly fit.
My goal for most of my adult life has been freedom from anxiety. The PQ program is essential for discovering how fear can take hold of your mind as you learn about your saboteurs and your sage. Without that awareness, it’s very easy to wander from book to therapist to book because there is no reinforcement of learning. Now I feel braver and I’m going and doing things that I wouldn’t have before. I have been able to help my daughter with her anxiety and have more tools at my disposal to break the cycle of anxiety in my own life. I have been given a gift, and I want to share it with everyone!