Get Ready to Grow Your PQ!

Continued accountability and support
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What’s next on your PQ mental fitness journey?

This is just the beginning!

Creating lasting, positive change is a lifelong journey!

You are invited to maintain your PQ practice and Grow the powers of your Sage.

Continuing your mental fitness journey means strengthening your Sage Powers.

Allowing your muscles to atrophy makes you more susceptible to Saboteur hijacks.

While the first 8 weeks were designed to be immersive, the next phase is intended to help you build daily practices that are sustainable for the foreseeable future.

As you continue with the Grow program, you will continue to reap the benefits as you strengthen your own mental fitness.

With PQ Grow you will experience…

Increased happiness
Higher levels of productivity
Improved relationships
Reduced stress

Similar to a gym memberships for your physical health, the Grow program is designed as a monthly membership to support your mental fitness. 

As you invest in your own mental fitness, you will see the positive impact you have at work, at home, and in your community. 

You will spend more time as the best version of yourself and less time judging, controlling, avoiding, and self-sabotaging.

Plants growing

Create lasting, positive change in these areas of your life:

Stress Management
Productivity and Performance
Work/Life Balance
Relationships and Healthy Boundaries
Difficult People and Conflict Management
Health and Dieting
Self Actualization/Self Love
And so much more!

Get the keys to creating the right conditions for sustained success and happiness.


Receive coaching, inspiration, accountability, and encouragement from our supportive community.

woman stretching


Experience exercises and processes that expand your vision of what’s possible and accelerate your growth.

Hands touching in a circle


Save precious time, avoid mistakes, and learn from each other so you can achieve your goals more quickly and easily.

PQ Grow $39/month

PQ Grow PLUS $59/month

I am a self-help junkie. If there is a book about procrastination, boundaries, work/life balance then there is a good chance you can find it in my home library. Obviously, I haven’t found what I am needing because I keep looking for more…until now. The PQ program is a total game changer. By learning my personal saboteurs that filled my head with lies for years, I can now work on building the truth through my sage muscle. I committed to an eating wellness journey earlier this year and now I am building my mental health to be wholly fit.

Meleah Spencer

My goal for most of my adult life has been freedom from anxiety. The PQ program is essential for discovering how fear can take hold of your mind as you learn about your saboteurs and your sage. Without that awareness, it’s very easy to wander from book to therapist to book because there is no reinforcement of learning. Now I feel braver and I’m going and doing things that I wouldn’t have before. I have been able to help my daughter with her anxiety and have more tools at my disposal to break the cycle of anxiety in my own life. I have been given a gift, and I want to share it with everyone!

Natalie Menzies-Spradlin