If you’re feeling stressed, you’re not alone!
The effects of stress have reached epidemic proportions leading to disease and affecting our ability to enjoy life.
The antidote to stress is rest – becoming still so we can restore our body, mind, and life!
Relax & Restore sessions are designed to retrain your body and your mind to move from a stressed state to a calm state.
In this beautiful state we grow deep, strong roots to weather life’s storms and open our hearts to receive God’s grace.
As we heal and reconnect, we begin to move forward with courage, confidence, and clarity.
You can expect a unique blend of gentle movement, resting postures, breathing techniques, and guided relaxations.
There is no pre-requisite when it comes to relaxing and restoring.
I offer a safe place to learn that is always welcoming, accommodating, and free of judgment.