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6 Ways to Release Stress and Prevent Burnout

6 Ways to Release Stress and Prevent Burnout

by Denise Bischof | Apr 20, 2023 | Meditation, Personal Growth, Rest

Here are some strategies I use to beat stress and burnout. I’ve heard this so many times recently that it seems like an epidemic. So many people are feeling drained, depleted, sick, and tired. Burnout is real. It is an undeniable sign that something in your life is...
Your Mindset Matters: Stop Believing the Lies

Your Mindset Matters: Stop Believing the Lies

by Denise Bischof | Mar 20, 2023 | Motivation, Personal Growth

Three lessons I learned that helped me reclaim a positive mindset. Last week was a “sh*# show,” or so I thought…. I facilitated a workshop that didn’t go exactly as planned. Afterward my inner critic came out in full force leaving me feeling overwhelmed, frustrated,...
Is Your Negative Mindset Stressing You Out?

Is Your Negative Mindset Stressing You Out?

by Denise Bischof | Feb 20, 2023 | Motivation, Personal Growth

Here’s a simple way to shift your negative mindset. I wish I would have listened to the constant negative chatter that I was telling myself sooner. Because then I would have been aware that my inner judge was running my life. ➡️ It felt normal to berate myself...
Healthy Boundaries: Saying Yes to You

Healthy Boundaries: Saying Yes to You

by Denise Bischof | Jun 15, 2022 | Motivation, Personal Growth

Having healthy boundaries may mean disappointing someone else in order to honor yourself. If people jump in to do things for me when I haven’t asked them to, it makes me feel inadequate and often angry. When I say “yes” to doing something for someone...
Is Your Inner Dialogue For You or Against You?

Is Your Inner Dialogue For You or Against You?

by Denise Bischof | May 15, 2022 | Motivation, Personal Growth

Here’s an effective strategy to quiet the inner critic and create a positive outlook. We all have that “judge” or inner critic that constantly finds fault with ourselves, others and our circumstances. Rather than a positive outlook, it contributes to...

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  • 6 Ways to Release Stress and Prevent Burnout
  • Positive mindset mental fitnessYour Mindset Matters: Stop Believing the Lies
  • negative mindsetIs Your Negative Mindset Stressing You Out?
  • Healthy boundariesHealthy Boundaries: Saying Yes to You
  • Positive outlookIs Your Inner Dialogue For You or Against You?

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