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Healthy Boundaries: Saying Yes to You

Healthy Boundaries: Saying Yes to You

by Denise Bischof | Jun 15, 2022 | Motivation, Personal Growth

Having healthy boundaries may mean disappointing someone else in order to honor yourself. If people jump in to do things for me when I haven’t asked them to, it makes me feel inadequate and often angry. When I say “yes” to doing something for someone...
Is Your Inner Dialogue For You or Against You?

Is Your Inner Dialogue For You or Against You?

by Denise Bischof | May 15, 2022 | Motivation, Personal Growth

Here’s an effective strategy to quiet the inner critic and create a positive outlook. We all have that “judge” or inner critic that constantly finds fault with ourselves, others and our circumstances. Rather than a positive outlook, it contributes to...

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